with Christy Nones
Friday, November 26th, 12-2PM
Christy Nones, a Certified Anusara Yoga teacher and previous Virayoga staff member, will be visiting from Miami, Florida, offering a fun, flowing and sweaty practice on the day after Thanksgiving. The strong and playful asana sequence will offer us a chance to detox and clarify from Thanksgiving night's indulgent feast, while mindful breath work and refined awareness techniques will afford a profound opportunity to let every cell of our body and every fiber of our being resonate with the healing energy of this unique holiday's main focus: Gratitude.
Cost: $40
Please pre-register by emailing staff@virayoga.com
Cost: $40
Please pre-register by emailing staff@virayoga.com